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How Many Potatoes in 3 Pounds: Learn About 4 Types and Their Weights

If you are wondering “How many potatoes in 3 pounds?” You are in the right place! Potatoes are a crucial ingredient in diets worldwide, especially in America. They are found in a variety of exceptional dishes, and most recipes call for potatoes by size.

Let’s discover the average weight of each potato variety in 1 and 3 pounds, essential potato use, and health benefits!


Types of Potatoes and Their Weight

Potatoes come in different varieties and varying weights. Therefore, you should know the variety and size category of the tubers to determine how many will make 3 pounds.

Here are some common potato types in a grocery store and how many would be needed to weigh 3 pounds.

1. Russet Potatoes

Russet potatoes are a popular variety that features large and brown skin with very few eyes. Some of the characteristics of this variety include:

  • Appearance: They have few eyes and rough, netted, dark brown skin.
  • Size and Shape: They are generally large and oval-shaped tubers.
  • Texture: Russet potato has high starch content that gives them a fluffy and mealy texture when cooked.
  • Cooking Methods: Used in different cooking techniques such as baking and roasting.
  • Culinary Uses: The tubers make delicious mashed potatoes because of their light and starchy flesh.
  • Health Benefits: They are good sources of essential nutrients like vitamin C, potassium, and dietary fiber.
  • Weight: Have an average weight of about 7 ounces.
How Many Potatoes in 3 Pounds Russet Potatoes

How many russet potatoes do you need to make 3 pounds? You will need about seven tubers of this variety. However, if you are dealing with large tubers, you may need fewer; if they are small, you will need more potatoes.

2. Red Potatoes

Red potatoes are available all year round and feature red skin covering their creamy and waxy flesh. Their characteristic features include the following:

  • Size: They are medium-sized potato varieties.
  • Appearance: Their vibrant red skin is thinner compared to many potato varieties.
  • Texture: These potatoes generally have red waxy flesh skin.
  • Cooking: Red medium tubers are mainly used for making roasted potatoes, a thickening agent for soups, and salads.
  • Weight: Each potato weighs about 7 ounces.
  • Health Benefits: Red potatoes are a good energy source, help in digestion due to their fiber content, and assist in maintaining proper heart health.
How Many Potatoes in 3 Pounds Red Potatoes

How many red potatoes make 3 pounds? For this variety, you will require about seven tubers of the same size to make 3 pounds. However, ensure you use uniformly sized potatoes to make finding the average weight much easier.

3. White Potatoes

These potatoes have whitish skin that covers their intact waxy flesh. Their unique characteristics include:

  • Appearance: They look like russet potatoes but have smooth white skin rather than a rough and dark one.
  • Size: Medium-sized tubers.
  • Starch and moisture: Retain their shape pretty well because of their excellent level of starch and moisture.
  • Texture: When cooked, they have a smooth and fluffy texture making them ideal for baking, mashing, and frying.
  • Nutritional Benefit: Good source of carbohydrates, dietary fiber, vitamin C, and antioxidants.
  • Culinary uses: They are perfect for making mashed potatoes, gratins, and potato gnocchi.
  • Weight: Each tuber weighs about 10 ounces.
How Many Potatoes in 3 Pounds White Potatoes

How many white potatoes do you need to make 3 pounds? You will need just five white tubers to make 3 pounds. However, if they are small-sized, you will require more; if they are larger than average, you will need less.

4. Yellow Potatoes

Yellow potatoes are also referred to as Yukon Gold potatoes. They have the following characteristic features:

  • Appearance: They tend to have relatively smooth, thin, and light yellow waxy skin and have a higher level of starch.
  • Size and shape: They are small in size and have round, oval shape.
  • Culinary Uses: They are ideal for making most potato-based dishes, such as grilled or roasted potatoes and creamy bowls of mashed potatoes.
  • Flavor: Acquires a slightly sweet taste as they cook.
  • Nutritional Content: They are a good source of complex carbohydrates and dietary fiber.
  • Texture: When cooked, Yukon Gold potatoes have a creamy and waxy texture.
  • Weight: The weight of tubers varies between 5 and 10 ounces.
How Many Potatoes in 3 Pounds Yellow Potatoes

How many white potatoes can make 3 pounds? You will need about 5 to 10 Yukon gold potatoes. You can use about 8, 9, or 10 tubers if they are small.

However, for medium potatoes or larger Yukon golds, then 5 to 8 pieces are perfect. Owing to the considerable variance, you may need to do some weighing of your yellow potatoes to work it out.

How Many Potatoes in a Pound by Type

Today, there are different potato varieties, including russet, white, yellow, red, purple, blue, baby, and fingerling potatoes. Because of varying potato sizes, these tubers are categorized into:

  • Big Potato;
  • Small potato;
  • Medium potato.

These classifications can help determine how many potatoes you need to make one pound.

Usually, two medium-sized potatoes from the russet variety with an average weight of 1/2 pound that can barely fit into an adult’s hand, while Yukon gold requires three or four in a pound. That means a pound of medium potatoes will fill a hand full, irrespective of the potato variety.

The number of potatoes in a pound is as follows:

  • Russet potatoes – 2.
  • White potatoes – 3 to 4.
  • Red potatoes – 7 to 9.
  • Yellow or Yukon Gold – 5.
  • Blue/Purple potatoes – 15-18.
  • Fingerling potatoes – 10-12.
  • Baby potatoes – 12 to 15.
How Many Potatoes in a Pound by Type

How Many Potatoes Are There in a 3-Pound Quantity?

Potatoes are mainly sold by the pound. However, the variety and size will determine the number of tubers that constitute 3 pounds. Generally, small tubers weigh 5 oz, medium potatoes weigh 7 oz, and large ones weigh 10 oz.

With this information, the number of potatoes per 3 pounds can be tabled as follow:



Average Weight


Average Weight



1.75 to 2.25 in.




2.25 to 3.25 in.




At least 3.25 in.

At least 10

Approximately 280

These estimates can help determine the number of potatoes in these three sizes that can make up 3 pounds, as shown in the table below:

Potato Size

Average Weight (Oz)

Potatoes Per 3 Pounds





5 to 10



At least 10


How Many Potatoes in 3 Pounds

Generally, 3 pounds of potato can feed about 3 to 6 people, based on the meal you are preparing, whether potato-based meals or with other ingredients included. Let’s take a look at the potato weight chart:



Small Potatoes 

(5 oz.)

Medium Potatoes

(6.8 oz.)

Large Potatoes 

(10 oz.)





























































Main Uses of Potatoes

Fresh potatoes are inexpensive and widely available in grocery stores and supermarkets. In addition, growing potato tubers is relatively easy and can be done in most home gardens.

Potatoes have high levels of amino acids, vitamins, and carbohydrates and are low in fat. Their popularity across the globe is because of their immense uses. They are as follows:

  • They are mainly used as binders or thickeners for sauces and soups as well as an adhesive.
  • Used for manufacturing boards and papers.
  • They are given to livestock and animals as feed.
  • Serve as a main ingredient for brewing alcoholic beverages such as vodka, potcheen, and akvavit.
  • There are a lot of potato recipes. People cook them by boiling, baking, and steaming.
Main Uses of Potatoes

Health Benefits of Potatoes

Although potatoes come in different varieties and sizes, they are packed with countless benefits. Here are reasons to incorporate them into your recipes and diet:

  • Abundant in Antioxidants: Potatoes are rich in antioxidants, which help combat free radicals in the body.
  • Blood Sugar Stability: Incorporating potatoes into your meals can improve blood sugar control. They have a low glycemic index and therefore release energy slowly. This usually helps to prevent blood sugar spikes and crashes.
  • Gluten-Free: Potatoes are a fantastic option for individuals with gluten sensitivities or those following a gluten-free diet. They naturally lack gluten, and this makes them a safe and versatile choice.
  • Promotes Digestive Health: The high fiber content in potatoes supports a healthy digestive system. Fibre supports regular bowel movements, prevents constipation, and promotes a healthy gut.
  • Nutrient Powerhouse: Potatoes contain essential vitamins and minerals that nourish your body. They include potassium, vitamin B6, vitamin C, and folate.
  • Incredible Versatility: Potatoes are incredibly versatile and can be prepared in countless delicious ways. Whether you roast, mash, bake, or fry them, you have endless possibilities to explore and enjoy.
  • Satisfying and Filling: Including potatoes in your meals can help you feel satisfied and full. Their high fiber and carbohydrate content provide long-lasting energy.
Health Benefits of Potatoes


How many potatoes are in a 3-pound bag?

To know how many potatoes makeup 3 pounds, you need to know the variety and tuber size you are dealing with. Generally, you need five large tubers, five medium-sized, and ten small potatoes to fit 3 pounds.

How many potatoes make up a pound?

For small potatoes, just three tubers will make up one pound. One large-sized tuber and two medium potatoes will also equate to one pound.

How much is 2 pounds of potatoes?

The cost of 2 pounds of potatoes will vary all year round depending on the season, the variety you are buying, and if you are making a retail or bulk purchase. On average, two pounds of potatoes, such as six medium white potatoes or nine small ones, will cost between US$1.26 and US$2.44.

How many potatoes make 1kg?

Finding uniformly sized potatoes is difficult, and the total number in one kilogram will also differ. However, you can expect a kilo of potato tubers to have approximately seven medium-sized pieces.

How much does 1 potato weigh?

One potato weighs approximately 6 ounces. That means 1 to 2 large russet potato varieties and 2 to 3 small red tubers make one pound.


As you have seen, potatoes come in different varieties, including russets, white, red, and Yukon gold. However, regardless of the variety, all fresh and uncooked tubers will weigh almost the same.

So when pondering the question “How many potatoes in 3 pounds?” only the size of the potato should count. So if the potatoes are small in size, they will need 10 pieces, if medium – 7, and if large – 5. That’s it!

Do our potato weight values in pieces match your experience? Please share in the comments section!

Jessica Zander

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